To participate in BootcampFUSION, in person or online do the following:
- Review and commit to the MEAL PLAN HERE
- Download the Periscope app (it’s FREE in the app store and is available for Android or Apple) and follow me @stayfitjill.
3. Sign up HERE to receive the Success emails.
4. Recommended items to create Success. (I will be using periscope to explain everything)
- Scale to measure food – I recommend THIS scale, but there are lots on the market.
- 1 Gallon jug of water
- Good shoes
Explanation of the BootcampFUSION Success Tools:
1- The Meal Plan is your guide. When you think about your meals and snacks, follow the guide. This is NOT about perfection. This is about commitment. How committed are you?
2- The Periscope app, is an AMAZING resource that I will be communicating with you through. Through the app, I produce video that stays LIVE for 24 hours. This is how I will supply you with workouts, how to do measurements, recipes, tips, and other detailed info that will keep progression a reality. And the best part about it, is you can ask me questions, to get immediate answers!
3- Success emails, will go out 1 a week, and is information specific only to BootcampFUSION. This is how I will supply you with our weekly goals, challenges, monthly goals, and any other information that I will not be sharing on Periscope.