Coaching, training, and empowering people. Changing lives and futures.
Encouraging adults and kids to accomplish their health, fitness, and lifestyle goals.

Tree Fitness at
Cedar Hills Recreation




Online Bootcamp Challenges




Recent News

#fitnessfashionfriday…avoiding the inevitable “SAG”

Sports Bra’s… I think I have only foun...

October 17, 2014 0 0

Let’s stay fit together this winter

Winter is coming, lets stay fit together…ins...

October 14, 2014 0 0
Indigo Goods

#fitnessfashionfriday…wear anywhere bracelet!

Indigo Goods I have a couple of requirements in my...

October 10, 2014 0 0

Purpose and rest

Purpose and rest. When I think of those two words,...

October 7, 2014 0 0

Why I am CrAzY about @Athleta…P2

#FitnessFashionFriday – Athleta Part 2 (If y...

October 3, 2014 0 0

21 days to AMAZING Legs

21 days to AMAZING legs! No lying here.  This wil...

October 1, 2014 0 0