Coaching, training, and empowering people. Changing lives and futures.
Encouraging adults and kids to accomplish their health, fitness, and lifestyle goals.

Tree Fitness at
Cedar Hills Recreation




Online Bootcamp Challenges




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Online Bootcamp Level 1, 2, 3

Bootcampers,   Checking in with you all to se...

March 17, 2015 0 0

How to stay motivated – 5 simple steps

We have all gone though it.  Some more often than...

February 17, 2015 0 0

I put myself in TIME OUT

What is your life like around 3:00pm M-F?   T...

January 22, 2015 0 0

End Salad BOREDOM. For Good.

SALADS They can get boring.  It’s true.  I...

January 20, 2015 0 0

#fitnessfashionfriday LJ Giveaway!

Did you enter my #fitnessfashionfriday giveaway? I...

January 16, 2015 0 0


Sometimes strength, comes after weakness.  ItR...

January 15, 2015 0 0

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